Wednesday, October 16, 2013

Wednesday, October 16, 2013

Bali yoga, yoga in Bali

Yoga means union, which means "union with nature", or "union with God". When in yoga in Bali has developed into a highway if the gestures are very popular among foreign tourists, but not for the locals in Bali. Therefore, most of the practice of yoga in Bali is still part of a tourist activity. Her target market is also largely among tourists who have a lot of money. For residents of Bali, yoga practice is a common thing yet.

Yoga in Bali became a sport for the lazy alternative to heavy exercise. Many benefits can be gained from yoga. Exercise yoga exercise can help you lose weight, improve cardiovascular health, and improve their sex lives. Despite of several studies, not all of the benefits of yoga proved correct, as conveyed by many yoga practitioners. In Bali, yoga practice is mostly carried out as part of the tourist excursions.

Many Balinese people practicing yoga simply for health. Some yoga styles use specific meditation techniques to make the often stressful mind became calmer. Other yoga styles depend on deep breathing techniques to focus the mind so that the mind becomes calm. Good thoughts and quiet, can help the body's healing process. Therefore, the practice of yoga can be used as a healing process.

There are so many yoga places in Bali. Practice yoga in Bali mostly run by foreigners. Famous mostly located in Gianyar. Because the Gianyar region, especially in the bellows, natural conditions are very supportive yoga activities. Nature is still largely unexploited, with green rice fields are very numerous and widespread.

To find out where yoga in Bali, the following is a list of places to practice yoga in Bali is famous:

Bikram Hot Yoga
Jalan Patih Jelantik, Kompleks Istana Kuta Galeria ‎
(0361) 769100 ‎ ·

Abing Terrace Resort
Banjar Kebon, Tegallalang, Ubud, Bali 80561 ‎
(0361) 980970 ‎ ·

WE'AR Yoga Clothing & Street Wear
The Oberoi, Bali, Seminyak, Badung, Bali 80361 ‎
(0361) 731899 ‎ ·

Freedive Gili Trawangan
Jalan Panti, Gili Trawangan, West Nusa Tenggara 83355 ‎
0858-5718-7170 ‎ ·

Kura Kura Yoga Retreat
Jalan Raya Seseh, Banjar Seseh - Desa Munggu - Badung, Bali 80361 ‎
(061) 8483053 ‎ ·

OmPure Yoga n dance Wear
Jalan Hanoman, Ubud, Bali 80571 ‎
0858-5743-0880 ‎ ·

Energy Yoga Bali | Surya Candra Bhuana
Jalan Sedap Malam, Gang Melati no 8, Bali 80237 ‎
(0361) 242791 ‎ ·

The Yoga Barn - Parking Lot
Jalan Sukma, Banjar Tebesaya, Ubud, Gianyar, Bali 80571 ‎
(0361) 971236 ‎ ·

Jiwa Damai - organic garden & retreat center
Banjar Bindu, Mambal, Badung, Jalan Melati, 3 Jalan Raya Mambal, Ubud, Bali 80352 ‎
(0361) 8988384 ‎ ·

Yoga Shack Lembongan (Secret Garden Bungalows)
Jungutbatu Village, Nusa Lembongan, Bali ‎
0813-5313-6861 ‎ ·

Yoga Health Retreats
Villa Jasmine, Gang Batam No. 8, Jalan Bumbak,, Umalas, Kerobakan, Bali ‎
0812-3619-6609 ‎ ·

Prana Veda Bali
Bondalem, Tejakula-Buleleng, Buleleng, Bali ‎
0813-5328-8209 ‎ ·

Bali Spirit
Purnati Centre for the Arts, Jl Gunung Abang, Batuan ‎
(0361) 970992 ‎ ·

Marco Inn Guest House and Yoga Retreat
Jalan Bali, Bengkulu, Bali 80872 ‎
0853-3961-4545 ‎ ·

Surf Goddess Retreats Bali  
Jalan Kayu Aya, Seminyak, 80361 ‎
(0361) 8893002 ‎ ·

Jalan Lungsiakan , Kedewatan, Ubud., Gianyar, Bali 08571 ‎
(0361) 975650 ‎ ·

Gili Yoga
Jalan pantai, Gili Trawangan, West Nusa Tenggara ‎
0878-6579-4884 ‎ ·

Intuitive Flow, Sanctuary for Yoga and Healing
Penestanan, Penestanan Kaja Ubud, Bali 80571 ‎
(0361) 977824 ‎ ·

There are five benefits of the most widely felt of yoga. Stretch on yoga not only for muscle but also all the cells of your body. In one study it was found that there is increased flexibility by 35% after 8 weeks of yoga. The greatest gains were in shoulder and trunk flexibility.

Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help improve your muscle. Lyengar yoga styles such as yoga, which focuses on less movement and more precise alignment in poses, can provide strength and endurance.

With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. Another benefit of yoga is the increased body awareness. This heightened awareness can give a warning if slouching or slumping so you can adjust your attitude.

Almost every student who take yoga classes feel more happy and satisfied. Recent research exploring the effects of yoga on depression, a benefit that may result from the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms of obsessive-compulsive disorder.

Some yoga styles use specific meditation techniques to make the often stressful mind became calmer. Other yoga styles depend on deep breathing techniques to focus the mind so that the mind becomes calm.

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